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Un-beet-able: Study shows beets can boost athletic performance

02 August 2022

Beets are often used to make a sour soup called borscht or salads, but the root vegetable might soon be consumed by many athletes.

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High-sugar diet increases pregnant women’s diabetes and liver disease risk

26 July 2022

Pregnant mothers should follow a balanced diet, especially if they want to avoid long-term health risks and any dangers to their unborn child. According to a study published in the Journal of Endocrinology, following a high sugar diet during pregnancy alters levels of progesterone and dopamine in the brain, which may cause behavioural changes that can affect the care of offspring and

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